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Ohio 4-H Youth Development

Ohio State University Extension

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4-H Blender Bike

The 4-H Blender Bike is a fun and interactive teaching tool used to communicate healthy living messages such as the importance of incorporating physical activity and a healthy diet full of fruits and vegetables into daily life. The bike is great for attracting participants to health events and exhibits. You can use it to make smoothies, salsa, hummus, and more while teaching about physical activity and nutrition. Contact your local OSU Extension Office about using the 4-H Blender Bike today!

Check out this fact sheet on the Blender Bike to better understand what it is, why it's important, and how to use it.

Journal of Extension article describing the Blender Bike can be found here.

To access the Blender Bike curriculum, check out the Healthy Living Curriculum page.

Health Heroes with the 4-H Blender Bike at the 2019 Ohio 4-H Conference