Here's the newest Tips for Teens

Aug. 19, 2020
Talking heads

This video focuses on how our bodies have their own form of knowledge.It's typically experienced as a sense of constriction or expansion, or ease, energy or numbness. It signals to our brains whether we are safe or unsafe, especially in difficult conversations. Find out how you can use body awareness to effectively engage with others and navigate contentious issues.  https://youtu.be/nRxoWKuqJU4