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Ohio 4-H Youth Development

Ohio State University Extension

CFAES

Ohio 4-H Highlights: January 2021

  1. 4-H SPIN club bakes their way into the new year

    A girl brushing egg wash on dinner rolls.

    What started off as an idea to do some holiday baking as a virtual group activity, turned into the Yeast Bread SPIN Club. When Adams County 4-H volunteer Joy Bauman saw the Yeast Breads on the Rise project book included in the Perfect Stay-at-Home Projects list, she decided to create a SPIN club open to youth throughout Ohio. The club includes six Adams County youth and one youth from Franklin County.

    Club members measuring ingredients.For their first meeting in December, the group connected via Zoom and learned how to make dinner rolls, studied various shaping techniques, and were taught how to accurately measure ingredients. Everyone left the meeting eager to make rolls for their families' holiday dinners.

    The group also met with Brown County 4-H alumna Sherrill Cropper, who is the new product development lab manager at Lesaffre Corporation and Red Star Yeast. Club members preparing to make white bread.She taught members about differences in the types of yeast and flour available on the market, and she explained to them how these ingredients are used in different baking applications. She assisted the group with making a loaf of bread and gave them suggestions on how to improve dough mixing and kneading. She also provided insight on the importance of measuring liquid temperatures, and the value of watching proofing and baking times. Cropper and Red Star Yeast also donated yeast, thermometers, and other baking goods to the club members. 

    Madee from Adams County joined the club because she loves baking and says making white bread has been her favorite. She enjoyed Cropper’s presentation becauseClub members kneading their dough. she learned so much about yeast and how to properly use it. Other club members say they are also enjoying baking, and one thing everyone can agree on is they love eating warm bread from the oven! 

    The group will meet through the end of February and plans to make other baked goods including pizza dough, soft pretzels, and a garden herb loaf.

  2. Mental health matters to 4-H

    When 4-H members pledge their “health to better living,” it means mental health, too. Mental health is a broad term that includes mental, emotional, and social health. It means the ability to express emotions in positive ways, work well with others, make responsible decisions, manage stress, and be resilient during difficult times. Having good mental health doesn’t mean that people never go through bad times. Experiencing setbacks is inevitable; it’s part of life. It means having the tools to cope with life’s challenges.

    One of the challenges everyone is dealing with now is the coronavirus pandemic. Medical, public health, and youth development professionals are concerned about the mental health implications of the pandemic. In addition to a short-term increase in pandemic-related stress, there are the long-term psychological effects to consider.

    A survey commissioned by the National 4-H Council in the wake of the pandemic found that seven in 10 teens are struggling with mental health issues. The Ohio 4-H Healthy Living Design Team recognized the need to have practical tools for 4-H volunteers and professionals to use with youth. The team created Coping with COVID: Lesson Plans to Promote Mental, Emotional, and Social Health, Growing our gratitude lesson plan examplea curriculum containing 10 lesson plans and supporting information. The lessons are interactive, require a minimum of supplies, and are written to be delivered virtually or in-person. A section on the Ohio Department of Education’s Social and Emotional Learning Standards is included to facilitate use in school classrooms. And as the need to address mental health continues, a second volume is in the works. This free curriculum is available on the Ohio 4-H website.

    The design team is also hosting Ohio 4-H Mental Health Month in January. This multifaceted approach consists of educational programming, a social media campaign, and written materials. Offerings include:

    • a one-hour mindful wellness session for adult and teen volunteers.
    • a four-part volunteer training series.
    • Healthy Body, Healthy Mind, a six-session SPIN club beginning Jan. 19.
    • A review of the project book Your Thoughts Matter with Clermont County 4-H member Luke Uhlenbrock. More than 4,500 youth accessed this project in 2020.
    • daily mental health tips on the Ohio 4-H Facebook page, with detailed blog posts on the Ohio 4-H Healthy Living blog.

    Find all the Ohio 4-H Mental Health Month resources at go.osu.edu/MentalHealthMonth.

    Now more than ever, youth need connections with positive, caring adults and opportunities to build important life skills. Would you like to support programs such as this? You can help ensure this important program continues with a donation to the Ohio 4-H Healthy Living program.

  3. Volunteers train on mental health

    Ohio 4-H volunteers across the state will meet online this month to learn more about youth mental health. As part of Ohio 4-H Mental Health Month, the Volunteer Mental Health Training Series is being held over four weeks. The trainings are being facilitated by Amanda Raines, 4-H educator, and Jami Dellifield, FCS educator, the co-authors of the Your Thoughts Matter project book.

    The series includes four stand-alone sessions that will help volunteers better understand what youth may be experiencing and how to help them. Session topics include: 

    • Mental Health 101, an overview of mental health and the prevalence of mental health issues in youth.
    • Typical Adolescent Development vs. Emerging Mental Health Problems, during which participants will learn the difference between a “teenage problem” and a mental health problem.Your Thoughts Matter Navigating Mental Health with rainbow graphic of head from side profile
    • Trauma-Informed Approaches Training, an introduction to trauma, how it impacts youth brain development, and how to make 4-H spaces safe and welcoming for trauma survivors.
    • Suicide and Nonsuicidal Self-Injury Training, during which participants will learn to recognize the signs and symptoms of suicide, and will connect youth and their families to professional care and resources.

    “The results of the National 4-H Council Harris Poll on teen mental health show that our youth need adults to be more prepared to talk about mental health issues and provide assistance,” said facilitator Raines. “By learning how to recognize signs and symptoms and be aware of how to approach trauma and mental health issues, Ohio 4-H volunteers can create a safer and more inclusive environment for our members.”

  4. Get connected to the Ohio 4-H alumni community

    As 4-H alumni, there are many ways to stay connected to Ohio 4-H. We would love to hear from you! Visit our website at ohio4h.org/alumni for ways you can volunteer and stay connected. You can hear more stories about how 4-H is impacting youth today, you can volunteer for programs, or you can learn how to support 4-H members in your community.

    You can also join us on Facebook to stay involved! Make sure you like our page so you are included in various updates. Join us at facebook.com/OH4HFoundation.

  5. Faces of Ohio

    Three teen girls smiling at the camera.

    Each month we highlight an Ohio 4-H alumnus. Our alumni have amazing stories to share, from their personal experience in 4-H to how they have given back to the program. This month, we feature Sherrill Cropper, Brown County 4-H alumna and new product development lab manager at the Lesaffre Corporation.

    Even before Cropper joined 4-H, it was a big part of her life. “My mother, Becky, was the Brown County 4-H agent at the time, and I spent much of my childhood attending meetings and 4-H events with her. My older brother was also an active member, and this allowed me to see all the benefits that 4-H had to offer,” Cropper said. Cropper later joined the Jackson Junior Farmers 4-H Club and several other 4-H programs: “I took self-determined projects, money management, collectibles, And My World, and You’re the Athlete. I was a member of CARTEENS, A teenage girl presenting to a small group of people.Kids on the Block, and Teens for the Future, which were all programs offered through Brown County 4-H. In addition, I had the opportunity to be involved with 4-H camp at Camp Graham.”

    Through 4-H, Cropper was given many amazing opportunities, especially through the Teens for the Future program. She recalled one of her favorite memories: “In Teens for the Future, we learned about agriculture in other regions. I had the opportunity to travel to Chicago; Cooperstown, New York; St. Louis; Quebec; Burlington, Vermont; and Blacksburg, Virginia. A group of teens smiling at the camera in front of a mural.One of the best experiences was our trip to St. Louis, where we toured Purina Farms and we learned about their research, as well as touring the American Soybean Association. We also stopped by the Gateway Arch and the Meramec Caverns.” 

    Cropper also gained new skills in 4-H that she uses daily: “When I reflect on my time in 4-H, some of the key skills I learned include public speaking, how to conduct an interview, leadership skills and how to work on a team, how to execute a project to meet a deadline, and the importance of proper communication. 4-H provided me with the foundation for project management which is how to plan, design, and execute a project; Photo 1) A teenage female using power tools on a gravity wagon. Photo 2) A teenage girl smiling at the camera in front of a refurbished gravity wagon.something I use regularly when I develop ingredients for the baking industry. The different projects I took, especially self-determined projects, allowed me to design my own experiments and projects, as well as pushed me to be creative and think critically about how to share my findings. Other workforce competencies include the value of time management and taking responsibility for your actions. The interview process helped me to see the importance of improvement and the benefits of constructive criticism.”

     

    Cropper went on to say, “Having the passion to help others and giving back by using my hands for larger service are things I try to exemplify every day. And the friendships you build through the activities you participate in are something I truly cherish and value from my time in 4-H.”

    Today, Cropper gives back to the 4-H program in several ways: “It’s been a pleasure to share my experience in 4-H and in my career with the next generation. I’ve provided technical expertise for the food science contest at the local county fair, as well as supplying yeast to a local club focused on yeast-leavened bread projects.”

    When asked what advice she would give to current 4-H members, Cropper said, “Get involved with the many activities that 4-H has to offer.Female smiling at the camera with a bakery kitchen in the background. The program provides many different opportunities ranging from Junior Leaders, Junior Fair Board, CARTEENS, and 4-H camp. These activities will help you gain a variety of leadership skills, but the biggest benefit will be the friendships you gain and build that will be invaluable in the future. You will make connections that will last a lifetime.”

  6. Calendar of events

    Jan. 21, Virtual Composting Series: Vermicomposting (Zoom)—6:30 p.m. Would you like to learn more about composting? How about learning ways to make your own “black gold”? In this five-workshop series, you will gain tips, information, and ideas about how to turn your yard waste, food scraps, and animal manure into a valuable soil amendment for your home garden and beyond! Click here for details on how to join.

    Jan. 22, CFAES State of the College (Virtual)—11 a.m. Vice President and Dean Cathann A. Kress will speak about our accomplishments and what the college is looking forward to in the future. Register here.

    Jan. 22–23, FCS Sew-N-Go: Shirt Pillow (Zoom)—The Friday prep session will take place Jan. 22 at 6:30 p.m., and the sewing class will be offered Saturday, Jan. 23, at 9 a.m. and 1 p.m. To sign up, visit signupgenius.com/go/10c0a48aaaf2ca1f94-sewngo. Contact Erin Simpson-Sloan at simpson-sloan.1@osu.edu with questions.

    Jan. 28, One Book-One Community Book Discussion (Zoom)—noon or 6 p.m. Ohio State University Extension-Franklin County invites you to join us for a discussion of the book Stamped: Racism, Antiracism, and You by Jason Reynolds and Ibram X. Kendi. We are reading this book as part of central Ohio’s largest book club, Let’s Talk About Race: One Book-One Community, hosted by Columbus Metropolitan Library and eight other central Ohio libraries. You will receive the login information for the discussion the week of the event. Please register by 11:59 PM on Sunday, Jan. 24. Please note that the size of the book discussion groups will be based on the number of registrants for the event. Register at go.osu.edu/stamped.

    Jan. 29–30, FCS Sew-N-Go: Cuff ID Holder (Zoom)—The Friday prep session will take place Jan. 29 at 6:30 p.m., and the sewing class will be offered Saturday, Jan. 30, at 9 a.m. and 1 p.m. To sign up, visit signupgenius.com/go/10c0a48aaaf2ca1f94-sewngo. Contact Erin Simpson-Sloan at simpson-sloan.1@osu.edu with questions.

    Mondays, Feb. 1–22, Virtual Dining with Diabetes (Zoom)—10 a.m. Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone! You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers. There is no cost for attending, but participants must register at osu.az1.qualtrics.com/jfe/form/SV_e3fRVdHZiUeFqcd.

    Feb. 5–6, FCS Sew-N-Go: Rice Warmer Bag (Zoom)—The Friday prep session will take place Feb. 5 at 6:30 p.m., and the sewing class will be offered Saturday, Feb. 6, at 9 a.m. and 1 p.m. To sign up, visit signupgenius.com/go/10c0a48aaaf2ca1f94-sewngo. Contact Erin Simpson-Sloan at simpson-sloan.1@osu.edu with questions.

    Thursdays, January–May, East Ohio Women in Agriculture Conference 2021 Program Series (Zoom)—noon. Ten free webinars will be held on the second and fourth Thursdays, January–May. Register at go.osu.edu/eowiaseries2021.