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Chow Line: Build diet around nutrient-rich foods (for 1/23/11)
how I could incorporate more into my diet? Choosing more nutrient-rich (or ... oatmeal or instant potatoes, and add dry milk to casseroles or gravy. Using milk adds some calories but ...
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Cheese Inventories Dip- Cheese Prices Roar!
plant and will continue to do so through July. Those in the know are suggesting that cheese prices could ...
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Get the Most Out of Small Fruit Crops with Better Pruning Techniques
March 2, 2010 PIKETON, Ohio – If you want to get the most out of your small fruit crops this ...
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Chow Line: Suffering from gout? Pay attention to diet (for 1/16/11)
3-ounce servings) could be helpful. Although gout can't be totally prevented, some foods seem to have ...
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Ohio State's Food Industries Center Helps Food, Beverage Industry Taste Success
entrepreneurs like me could easily be precluded from ever getting off the ground," Wampler said. ... with the hot sauce he could get in the United States after he immigrated in 1975. He and his wife, Liz, ... told her she couldn’t sell it in cups individually. Chapman got some guidance from ECDI, where someone ...
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4-H Cloverbud Adviser Guidebook
in those situations when someone is interested in starting a 4-H Cloverbud group and needs some ... a page that explains some of our most common 4-H traditions. The section on 4-H Cloverbud program ...
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Health Challenge, Mindful Eating
https://wayne.osu.edu/news/health-challenge-mindful-eating
are on the subject of food, I’d like to share some tips on Mindful Eating. How often do we grab ...
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Chow Line: Help children cut back on calories (for 8/28/11)
amount of food children eat that’s prepared outside of home or school could be a significant factor. In ... a salad and some whole-grain bread or pasta can provide more nutrient-bang for the buck than most meals ...
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Chow Line: Alcohol/weight gain interaction complex (for 10/16/11)
and you stop, you’ll be consuming about 740 fewer calories per week and could expect your weight to ... Although heavy alcohol consumption is linked with some pretty nasty diseases (including colon cancer, ...
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Chow Line: You can get enough iron without meat
other hand, some foods decrease absorption of nonheme iron. Polyphenols, phytates, calcium and other ... too much iron. Children are particularly at risk; they could die if they ingest 200 milligrams of iron ...