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Overholt Drainage School Offers Soil and Water Conservation Education
http://agcrops.osu.edu/pdf-files-for-web/RegFrm_ODS2012.pdf. Participants may register online or by mail. Registration for the full conference is $612 (or ... information on the sessions can be found at http://agcrops.osu.edu/pdf-files-for-web/Anno_ODS2012.pdf Tracy ... with Ohio State University Extension and Ohio Agricultural Research and Development Center. "Our ...
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Chow Line: Build muscle (and use it) to lose weight (for 1/21/07)
Education and Human Ecology, at Ohio State University. To receive a PDF file of Chow Line via e-mail, ... "both." Although aerobics are important for tipping the energy balance in favor of weight loss, strength ... with a friend or an aerobics video that gets your heart pumping in the privacy of your own living ...
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Chow Line: Don't grow Santa's belly during the holidays (for 12/17/06)
your daily consumption. For example, you only need five to seven ounces from the meat and beans food ... filipic.3@cfaes.osu.edu. This column was reviewed by Jaime Foster, registered dietitian and program specialist for Ohio ... To receive a PDF file of Chow Line via e-mail, contact Martha Filipic at filipic.3@cfaes.osu.edu. ...
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Chow Line: It's easy to put MyPlate into practice (for 6/19/11)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-its-easy-put-myplate-practice-61911
protein twice a week. Replace at least some of the refined grains in your diet with whole grains. Look for ... Check them out to see if you find what you’re looking for. Chow Line is a service of Ohio State ... more than a dozen appendices with other helpful information. You can download your own copy by going to ...
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Grow Fresh Fruit in Your Own Backyard: New Book Shows You How
February 20, 2009 COLUMBUS, Ohio ââ¬â You can grow your own fruit in your own backyard. ... work for OSU Extension and for Ohio Stateââ¬â¢s Ohio Agricultural Research and Development Center ... from choosing a planting site to preparing the soil to how to use your fruit after harvest. It features ...
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Family Fundamentals: Tax refunds offer way to pay debt, boost savings
maintaining a minimum of $500 in savings, with a goal of building to $2,000 for emergencies. Common advice is ... to have three to six months of expenses in an emergency account. If you feel comfortable with your ... your hands off that money for the time period specified (usually anywhere from six months to five ...
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Chow Line: MyPlate offers tips for adding fruits, veggies (for 6/26/11)
http://www.ChooseMyPlate.gov. Several of the "10 Tips" series of tipsheets offer ideas for adding more fruits and ... on Fruits," "Smart Shopping for Veggies and Fruits," and "Liven Up Your Meals ... ads or online sites for store sales. This might be especially helpful when trying something new: Even ...
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Join the 'Buckthorn Watch': Citizens Needed to Track Invasive Plant in Ohio, Mich., Iowa
for the prolific shrub, however, volunteers need to register on the site and watch a brief tutorial, ... help with another aspect of the project: the Aphid Hunt. Volunteers will receive an e-mail notice each ... a buckthorn site they have previously reported, look for soybean aphids, and mail (for free) any insects and ...
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Family Fundamentals: Plan Now for Your 2006 Holiday Spending (Dec. 2005)
Extension Center at Wooster. For a PDF file of this column, click the link below, or contact Martha Filipic ... your car with gas and stop any drive-through fast-food purchases. Whatever you decide, keeping track of ... economist from University of Nebraska Cooperative Extension, is to wrap your credit card with a folded index ...
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Family Fundamentals: Don't bust the budget: Occasional expenses can add up (for September 2006)
budget. Once you have listed all of your occasional expenses for a year, add them up and divide by 12. ... "seed" the account with some extra money up front--- from a garage sale or a tax return, for example. ... Expenses, you can download a free worksheet from Ohio State University Extension's "Manage Your ...